This meditation is one of the most simple, and most powerful methods we teach for actively releasing stress, overwhelm, mental fatigue, burdensome thoughts, bodily disease, and negative emotions.

Every situation in your life is the mirror image of an underlying energetic pattern within you. The external is a perfect and complete mirror of the internal. "Your mind is the cause, your world is the effect."

Therefore, this meditation can be used to release and break down what you do not want in your life... so that you have more energy, and clarity to create what you DO want.