Guided Meditations 

The following guided meditation courses are great standalone practices, and offer an introductory experience to 2BSilent and our programs. Each one of these programs comes with a introductory video dialogue that covers the energetic principles that make that practice work, a comprehensive step by step overview of the practice, as well as downloadable mp3 guided meditation recordings.

The Burning Meditation

The Burning Meditation is the core meditation par excellence for burning off stress, mental fatigue, and the heavy energies we tend to accumulate from our personal past and our contact with others.

When Brian was initially studying acupuncture in a traditional monastic setting he was not allowed to be in the same room with a patient until he had done The Burning Meditation for an hour every day for a year. Furthermore it was the only meditation that was required to be allowed into the Taoist temple where he spent so many years studying

We are offering this as a standalone program because nothing is more central to our needs as human beings than having a simple energetic practice that clears our minds, stabilizes our emotions, and restores peace and inner balance by 'burning off' that which we have accumulated but no longer need.

Free COVID-19 Resource
The Dragon Meditation For Immune and Respiratory Health

This version of The Dragon Meditation is excellent for boosting the immune system and bringing vitality and healing to the lungs, liver, trachea, and sinuses. It can also be used for treating seasonal allergies. Many of Brian’s acupuncture clients have utilized it for this purpose to great effect.

This is a FREE program to help support our global community during the COVID-19 crisis. We hope that it will support you and your loved ones during this time.